Special Yoga is a therapy based on the principles of Yoga, which is specially designed for children and adults of all abilities. We work with movement, breath, touch, and sound. It is a trauma informed therapy which helps to calm the nervous system and improves the working of the bodies systems. It works with the person’s body to connect, regulate, and soothe, helping to reduce stress and anxiety. Sessions last for 45 minutes and are run on a one to one or group basis.